Eating too fast, too much, and high intake of fatty or high fiber foods can all contribute to bloating. While we all want to improve here, doing a 180 lifestyle reversal can be daunting and tough to stick to.
Regardless of how you consume your food, females are at higher risk of bloat during PMS cycles. This can be an unavoidable reality of life for many women
Lactose intolerance, celiac disease, Crohn’s, and IBS / IBD can all result in bloating and gas. While there are thousands of medical solutions here, it’s clear that users will still have periods of bloating.